CrossFit is a wildly popular core-strength and conditioning workout. Here are three exercises Christian Fox from CrossFit South Brooklyn showed us to improve upper-body strength.
Produced by Alana Kakoyiannis
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CrossFit is a wildly popular core-strength and conditioning workout. Here are three exercises Christian Fox from CrossFit South Brooklyn showed us to improve upper-body strength.
Produced by Alana Kakoyiannis
Follow BI Video:On Facebook